Here are some tips for people who don’t know what depression feels like & some insight as to what they can do (or not do) to help their loved ones who are dealing with it. It’s Not About You Probably the most frustrating thing about dealing with depression (other than dealing with depression) is having …
Roughly one in five American adults suffer from mental illnesses. Athletes might be more at risk. Here, eight of them tell their authentic stories. Imani Boyette The first time Imani Boyette tried to kill herself she was 10. “The worst pain in the world is waking up and knowing you can’t even kill yourself, that …
Feeling overwhelmed? Research shows that there are a number of simple things you can do for quick doses of stress-relieving happiness. Call someone far away that you’d like to hear from. A British study found that regular contact with 10 or more friends significantly increases happiness and even lengthens life! Reach out to a good friend you …
Odds are, you’re no stranger to stress. It’s a basic part of life and a natural reaction to danger, challenges, and nerves. While some stress is to be expected, the longer stress lasts, the more dangerous it can be for both the mind and body. Chronic stress can weaken the immune system, increase risk for …
Take an outdoor walk at least once a week. A regular dose of nature and physical activity is sure to elevate your mood. Research shows that outdoor walks can actually alleviate some symptoms of depression. Keep a journal. Writing out your thoughts is a great way to empty your mind of negative energy and to …
Carrie Fisher is best known for her role as the heroine Princess Leia in the original Star Wars trilogy, recently reprised in Star Wars: The Force Awakens. She’s also a hero to the bipolar community, rebelling against mental illness stigma and fighting for more funding to treat mental illness. Fisher was born to celebrity parents …
The holidays aren’t always all happiness and cheer. What’s supposed to be the most wonderful time of the year is anything but for some of us. Thanksgiving, Christmas, Hanukkah, Kwanzaa, and New Years are squeezed into 5 short weeks. Entertaining, shopping, decorating, baking, and cleaning can be big sources of stress for anyone, and for …
For most students, stress is a constant of the college experience. Being away from home and family, living with roommates, facing tougher classes, and balancing a heavy work load with a social life can lead many students to feel overwhelmed. For the 1 in 5 students living with a mental health condition, these stressors prove …
When it comes to bipolar disorder, wider use of the term doesn’t mean broader understanding. The term “bipolar” is often tossed around to describe everyday traits and occurrences. You’ve heard it before, and maybe even said it before. Maybe the term “bipolar” was used to describe someone acting moody or perhaps unpleasant, unpredictable weather. It’s …
Numerous studies suggest that the majority of mental illness cases are never actually diagnosed. Whether you think you have a mental illness or not; don’t be afraid of mental illness- be informed. Awareness is the enemy of stigma! These four movies portray a glimpse of what it may be like to experience mental illness. Schizophrenia: A …
