Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. Recently, researchers have begun to think about insomnia as a problem of your…
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Insomnia Archives | Segal Trials
Calm. Comfortable. Quiet. This is the type of environment you should cultivate in your bedroom for the best night’s sleep. Keep it cool. Your body temperature naturally drops as you…
Sleep, like diet and regular physical activity, is an important key to your health. Poor sleep can impede performance on the job or at school, slow reaction time while driving,…
