Tell your Overactive Bladder to Chill

Overactive bladder (OAB) is a problem with bladder-storage function that causes a sudden urge to urinate. The urge may be difficult to stop, and overactive bladder may lead to the involuntary loss of urine. Preventing overactive bladder can be difficult; however, treating overactive bladder often begins with lifestyle changes that are aimed at reducing symptoms. …

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5 Menopause Myths Debunked

  Myth 1: Menopause Makes You Gain Weight No scientific evidence supports the idea that menopause causes you to gain weight. However, hormonal changes during menopause do increase the risk of putting on extra pounds around your abdomen. Nevertheless, your weight and overall fitness depend more on your eating and exercise habits than on the …

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10 Foods that Can Make an Overactive Bladder Worse

An overactive bladder (OAB) is a nuisance that can keep you up at night and disrupt your work and social life. That is why it is important to minimize your consumption of foods that can irritate your bladder and trigger sudden urge to urinate. Here are 10 foods to avoid if you have an overactive …

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6 Tips to Control an Overactive Bladder

  If you have an overactive bladder, you are not alone. According to the Urology Care Foundation, overactive bladder (OAB) affects almost 4 in 10 women. In OAB, premature contractions of the bladder can cause symptoms such as: Excessive urination (eight times per day or multiple times at night) Sudden urges to urinate Incontinence Here …

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