5 Menopause Myths Debunked

  Myth 1: Menopause Makes You Gain Weight No scientific evidence supports the idea that menopause causes you to gain weight. However, hormonal changes during menopause do increase the risk of putting on extra pounds around your abdomen. Nevertheless, your weight and overall fitness depend more on your eating and exercise habits than on the …

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4 Health Conditions Linked to Hot Flashes

Almost 85 percent of women experience hot flashes during menopause. A sudden rise in body temperature and increased sweating are the key signs of a hot flash, which can cause considerable discomfort. But hot flashes are more than just a nuisance; mounting scientific evidence has suggested a link between hot flashes and risk for certain …

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