What Causes a Yeast Infection, Exactly?

Yeast infections (or vulvovaginal candidiasis, to use the medical term) occur when the vagina has an excess of the yeast fungus candida. Small populations of candida live naturally in the gastrointestinal tract and other warm, moist areas of the body. Up to 3 in 4 women experience a vaginal yeast infection at least once in …

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6 Signs that You May Have an Iron Deficiency

Iron deficiency is the most widespread nutritional deficiency in the U.S. You may be at elevated risk for an iron deficiency if you: Are a woman Are vegetarian or vegan Have an underactive thyroid Are pregnant Have celiac disease Have inflammatory bowel disease Make sure you know the signs of an iron deficiency; if left …

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4 Tips for Fighting Hot Flashes at Work

Since around 70 percent of women in the age range of perimenopause are employed, learning how to handle hot flashes at work is critical. Most women enter into perimenopause, a predatory phase before menopause, between the ages of 40 and 55. Perimenopause brings significant changes to the estrogen levels in a woman’s body, triggering a …

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4 Health Conditions Linked to Hot Flashes

Almost 85 percent of women experience hot flashes during menopause. A sudden rise in body temperature and increased sweating are the key signs of a hot flash, which can cause considerable discomfort. But hot flashes are more than just a nuisance; mounting scientific evidence has suggested a link between hot flashes and risk for certain …

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What Causes Vaginal Dryness?

Hormonal fluctuations, side-effects from certain treatments and psychological problems can all cause dryness in the vagina, which can lead to pain during sex. If sex feels painful because of insufficient vaginal lubrication, the first step is identifying what is causing your vaginal dryness. Here are some likely culprits: Hormonal Changes: Changing estrogen levels during menopause, …

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