5 Myths About Mental Health

Myth’s surrounding mental health disorders have been present for years, but as increased interest into the fields of psychology, medicine and neurology have expanded, these false pieces of information have propagated at exponential rates. Below we will identify those myths, as well as highlight the truths enveloped in these topics. Myth: If you have a …

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10 Mental Health Pick-Me-Ups

Feeling overwhelmed? Research shows that there are a number of simple things you can do for quick doses of stress-relieving happiness. Call someone far away that you’d like to hear from. A British study found that regular contact with 10 or more friends significantly increases happiness and even lengthens life! Reach out to a good friend you …

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