Justin Bieber Asks Fans For Prayers, Admits He’s ‘Struggling’

Justin Bieber has opened up about his battle with depression. In a candid Instagram post, the 24-year-old singer asked his fans for their prayers after admitting he’s “struggling.” “Just wanted to keep you guys updated a little bit hopefully what I’m going through will resonate with you guys. Been struggling a lot. Just feeling super …

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Breakthrough Depression Medication

Major depressive disorder (MDD) afflicts more than 250 million people worldwide and is the most common source of disability for Americans. In addition to counseling and talk therapy, there is a veritable alphabet soup of medications, from amitriptyline to venlafaxine, currently prescribed to treat MDD. Each class of antidepressant acts on an individual or combination …

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5 Stress Reducing Activities to Benefit People with Bipolar Disorder

Keeping stress levels low is a key component to coping with bipolar disorder. Too many people with bipolar disorder will turn to unhealthy forms of self-medication with over half experiencing addiction in their lifetime. Stress can exacerbate the mood swings experienced by people suffering from this mental illness, meaning stress-reducing activities can be a very …

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8 Health Conditions That Disproportionately Affect Black Women

Knowledge is power, especially when it comes to your physical and mental health. Here are eight health conditions black women should be especially aware of, plus how to best prevent them. Heart Disease, stroke, and diabetes These conditions often occur together or exacerbate each other, and they’re striking black women hard. Around 7.6 percent of …

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10 Mental Health Pick-Me-Ups

Feeling overwhelmed? Research shows that there are a number of simple things you can do for quick doses of stress-relieving happiness. Call someone far away that you’d like to hear from. A British study found that regular contact with 10 or more friends significantly increases happiness and even lengthens life! Reach out to a good friend you …

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3 Hobbies That May Help You Cope with Depression

Hobbies won’t magically cure your depression but healthy habits can help you regain some control over your feelings and thoughts. Becoming more involved and active will restore some strength, self-awareness, and happiness. In short, hobbies help you cope. 1. Take care of a living thing. Depression convinces you that you don’t matter. Your own brain …

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