January and February have always been the hardest time of the year for me to manage my symptoms, which can range from severe depression to mania. One year was particularly difficult,…
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depression tips Archives | Segal Trials
Feeling overwhelmed? Research shows that there are a number of simple things you can do for quick doses of stress-relieving happiness. Call someone far away that you’d like to hear from….
Hobbies won’t magically cure your depression but healthy habits can help you regain some control over your feelings and thoughts. Becoming more involved and active will restore some strength, self-awareness,…
Take an outdoor walk at least once a week. A regular dose of nature and physical activity is sure to elevate your mood. Research shows that outdoor walks can actually…
For most students, stress is a constant of the college experience. Being away from home and family, living with roommates, facing tougher classes, and balancing a heavy work load with…
Celebrities are normal people too, and some even have mental health issues. In this video, Dwayne Johnson, also known as “The Rock” discusses the struggle he has had with depression…
Living with depression can be draining, making you feel like you barely exist. However, there are several proven ways to make yourself happier. If you are willing to take action…
Depression is a very common mental health disorder. An estimated 16 million American adults have had at least one major depressive disorder episode in the past three years. Despite this,…
As a parent, you will notice your child going through anxiety, unhappiness, sadness and stress, as they grow up in to an adult themselves. However, how do you know if…
A recent study has shown that anxiety and depression in women could be connected to a lower chance of becoming pregnant through in vitro fertilization (IVF). The study that began…
