10 Tips for a Happier, Healthier New Year

Take an outdoor walk at least once a week. A regular dose of nature and physical activity is sure to elevate your mood. Research shows that outdoor walks can actually alleviate some symptoms of depression. Keep a journal. Writing out your thoughts is a great way to empty your mind of negative energy and to …

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New Year’s Mental Health Improvement Tips

New Year’s resolutions often focus on improving physical health, but what if you focused on mental health this year? If you’re set on making a vow for improvement next year, add mental health to the top of your priority list.  Here are some easy ways to do that: Talk to your doctor. The first initial …

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