Take an outdoor walk at least once a week. A regular dose of nature and physical activity is sure to elevate your mood. Research shows that outdoor walks can actually…
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Take an outdoor walk at least once a week. A regular dose of nature and physical activity is sure to elevate your mood. Research shows that outdoor walks can actually…
New Year’s resolutions often focus on improving physical health, but what if you focused on mental health this year? If you’re set on making a vow for improvement next year,…