New Year’s resolutions often focus on improving physical health, but what if you focused on mental health this year? If you’re set on making a vow for improvement next year, add mental health to the top of your priority list. Here are some easy ways to do that: Talk to your doctor. The first initial …
Having a member of your family or a loved one with schizophrenia can be difficult sometimes. It is important that relatives find ways to support their loved one with schizophrenia while maintaining a balanced family life. This not only helps the patient feel better, but also makes dealing …
Depression is not just a sad feeling. It is a disorder affecting a person’s mood, feelings, behavior and interests. Depression is a serious mental condition, which requires treatment and help. Symptoms: Changes in sleeping habits and hours: Having trouble falling asleep, or staying up till late. Changes in …
